| Water | 10.57g |
| Energy | 375.0kcal |
| Energy | 1568.0kJ |
| Protein | 10.87g |
| Total lipid (fat) | 4.31g |
| Ash | 1.13g |
| Carbohydrate, by difference | 74.0g |
| Fiber, total dietary | 12.7g |
| Sugars, total | 0.91g |
| Sucrose | 0.52g |
| Glucose (dextrose) | 0.22g |
| Fructose | 0.17g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Starch | 60.85g |
| Calcium, Ca | 5.0mg |
| Iron, Fe | 3.04mg |
| Magnesium, Mg | 123.0mg |
| Phosphorus, P | 299.0mg |
| Potassium, K | 274.0mg |
| Sodium, Na | 7.0mg |
| Zinc, Zn | 2.75mg |
| Copper, Cu | 0.228mg |
| Manganese, Mn | 0.963mg |
| Selenium, Se | 0.0??g |
| Thiamin | 0.317mg |
| Riboflavin | 0.047mg |
| Niacin | 1.6mg |
| Pantothenic acid | 0.395mg |
| Vitamin B-6 | 0.288mg |
| Folate, total | 62.0??g |
| Folate, food | 24.0??g |
| Vitamin E (alpha-tocopherol) | 0.25mg |
| Tocopherol, beta | 0.01mg |
| Tocopherol, gamma | 3.6mg |
| Tocopherol, delta | 0.2mg |
| Tocotrienol, alpha | 0.37mg |
| Tocotrienol, beta | 0.0mg |
| Tocotrienol, gamma | 0.45mg |
| Tocotrienol, delta | 0.0mg |
| Fatty acids, total saturated | 0.64g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.003g |
| 15:0 | 0.0g |
| 16:0 | 0.531g |
| 17:0 | 0.0g |
| 18:0 | 0.081g |
| 20:0 | 0.016g |
| 22:0 | 0.007g |
| Fatty acids, total monounsaturated | 0.992g |
| 14:1 | 0.0g |
| 15:1 | 0.0g |
| 16:1 undifferentiated | 0.006g |
| 17:1 | 0.0g |
| 18:1 undifferentiated | 0.921g |
| 20:1 | 0.013g |
| Fatty acids, total polyunsaturated | 2.476g |
| 18:2 undifferentiated | 2.268g |
| 18:3 undifferentiated | 0.027g |
| 18:3 n-6 c,c,c | 0.0g |
| 20:2 n-6 c,c | 0.0g |
| 20:3 undifferentiated | 0.0g |
| 20:4 undifferentiated | 0.0g |